Do you experience daily discomfort,aches and pains? Do you have any debilitating movement restrictions?
Would you like to feel more comfortable in your body?
Are you be interested in learning how to move comfortably and rehabilitate your self without having to go through expensive, painful surgery or weekly chiropractic adjustments?
If you could you recall the graceful movements you had as a child, you may remember the excitement of facing challenges, the way you would fall and pick yourself up, try again repeatedly until you succeeded!
Somewhere along, as we grew older, we learned habits to protect ourselves, habits that may no longer serve us.
These habits manifested not only physicallybut also psychologically, which may translate as stiffness, inflexibility, aches, pain, holding patterns, gripping onto old belief’s, limitations, suffering, and resistance to life’s general challenges.
We don't have to suffer daily or accept that with age or injuries we eventually become stiff and fearful of falling. It is never too late to learn and become empowered within our own bodies, no matter what abilities or challenges you face.
By using our concious mind- body connections in a way that is already wired into our nervous systems since birth, we can stimulate, and entice the brain and body with these developmental and re-edicational excercises so that we can live with self preservation, confidence and human dignity.
Classes in Awareness Through Movement® help us re evaluate our attitude to ourselves and how we use our bodies.
By focusing on internal sensations during verbally guided exercises, we can change our habitual patterns effortlessly. It is recommended to give yourself a series of lessons, a period of 6-9 weeks to assess the inevitable changes and benefits you will experience with somatic movement education.