Awareness Through Movement

Learning how to un-learn is essential for growth...

Awareness Through Movement®

"Make the impossible, possible: the possible, easy: and the easy, elegant" (Moshe Feldenkrais D.Sc.)

Do you remember the graceful movements you had as a child? The excitement of facing challenges, the way you would fall and pick yourself up, try again repeatedly until you succeeded? Somewhere along, as we grew older, we learned habits to protect ourselves, habits that may no longer serve us. These habits manifested not only psychologically, but also physically- as stiffness, inflexibility, pain and holding patterns, gripping onto old belief’s, limitations, suffering, and resistance to life’s challenges.

Classes in Awareness Through Movement® help us re evaluate our attitude to ourselves and how we use our bodies. By focusing on internal sensations during verbally guided exercises, one can change habitual patterns effortlessly.

The gentle controlled movements are taught to enhance body/mind connections, improve posture, release chronic muscle tension and develop a more holistic self-image. Our inherent learning potential can be reawakened. These classes are also highly recommended for professionals such as dancers, athletes, bodyworkers, actors and musicians. Students have reported greater movement range, which they had previously believed as limited, as well as elimination of chronic pain, insomnia and an increasing respect for their bodies and their approaches to challenges.

MICRO-MOVEMENTS FOR QUANTUM LEARNING:
Repaterning the Nervous System to Restore Physical Balance

NEW ONGOING CLASS starts Feb 2012- Monday, 10a.m - 11a.m@ Therapeutic Studio

3 Antrim Rd,

Green Point, 8005, Cape Town (walking distance from Green Point Bowling Club)

Tel: +27 21 434 3357 to book your place.

Group Class - Single R150.00 Series of 4 (one month) R500

Private - R400.00 Please sign-up local class in Sea-Point

Please dress in warm loose clothing, and bring a blanket to lie on!

New Evening Class Starts Soon - please inquire!

Los Angeles, USA - Contact for dates in USA

(323) 4658054

Group Class - $25.00

Private - $75.00

These ongoing classes introduce and implement new ways of thought and perception of ones movement, health, human behavior, self-image, exercise and dance.

In a comfortable, safe, pleasant and fun atmosphere learn to:

Improve posture, flexibility, coordination & movement efficiency
Enhance personal, emotional & physical well being<
Eliminate pain and movement restrictions
Learn to move and live mindfully & elegantly
Refine performance skills (athletes, musicians, actors, dancers)
Minimize work-related stress
Increase ability to experience pleasure
Develop greater thinking capabilities
Regain lost function due to orthopedic or neurological problems

Mariamne Wulfson is a certified Feldenkrais Method® Practitioner,
a Dance Choreographer, instructor of Yoga and Mat Pilates.
Mariamne presently works as a Flower Essence Therapist, Structural Bodywork and works with the Healing Arts.
She has been teaching internationally since 1991 in the UK, INDIA, and USA.
Mariamne has taught Neuro-Muscular Re-education at the Institute of Psycho Structural Balancing (I.P.S.B) in Los Angeles, California.


	Bodywork Release stress & parasitical habits. Improve function, co-ordination, posture & alignment. more...


	Products Innovative, unique vibrational products for the modern yogi, shaman, & spirit warrior. Designed with balance & harmony, for spiritual union, healing and everyday living. more...


	Services Feldenkrais Method, Bodywork, Chakra & Aura Cleansing, Space Clearing, Flower Essence Therapy, Yoga, Pilates, classes & workshops. more...