Bodywork - Feldenkrais Method ®      Structural Bodywork for Healing Mind, Body & Soul “Movement is life. Without Movement life is unthinkable…” Moshe feldenkrais Re establish the pain free subtleties of movement you had as an infant with science-based bodywork consisting of gentle manipulations, guided controlled movements designed to your specific needs. During a session you are led to rediscover new possibilities of pain free movement. Posture is improved through the release of chronic muscle disorders, thus enchanting your body/mind awareness. The session takes place in a safe and pleasant atmosphere. One is fully clothed and lies or sits throughout the session in several positions. Benefits include stress reduction, deep relaxation and the release of unnecessary habits. People have also reported freedom from of a history of headaches, neck, back pain, insomnia and difficulties in everyday movements such as walking, getting into or out of bed, sitting, driving, bending over and lying down. Dancers and athletes mark great improvement in execution of movement, posture and general well-being. The Feldenkrais Method's Functional Integration lessons provides the nuero-muscular system with new options and possibilities for greater ease and grace of movement. Chronic tension is released through gentle hands- on guidance, providing stress/pain reduction, and enhancement of awareness. With this method of somatic bodywork, the client is in fact, a student, always learning new movement possibilities while stimulating areas of the brain otherwise unexplored in daily life.   “The aim [of the Feldenkrais Method] is a person that is organized to move with minimum effort and maximum efficiency, not through muscular strength, but through increased consciousness of how movement works.” -Moshe Feldenkrais, PhD Read more...

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