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you remember the graceful movements you had as a child? The excitement of
facing challenges, the way you would fall and pick yourself up, try again
repeatedly until you succeeded? Somewhere along, as we grew older, we learned
habits to protect ourselves, habits that may no longer serve us. These habits
manifested not only psychologically, but also physically- as stiffness,
inflexibility, pain and holding patterns, gripping onto old belief’s,
limitations, suffering, and resistance to life’s challenges. Classes in Awareness Through Movement help us re evaluate our attitude to ourselves and how we use our bodies. By focusing on internal sensations during verbally guided exercises, one can change habitual patterns effortlessly. The gentle controlled movements are taught to enhance body/mind connections, improve posture, release chronic muscle tension and develop a more holistic self-image. Our inherent learning potential can be reawakened. These classes are also highly recommended for professionals such as dancers, athletes, bodyworkers, actors and musicians. Students have reported greater movement range, which they had previously believed as limited, as well as elimination of chronic pain, insomnia and an increasing respect for their bodies and their approaches to challenges. |
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Feldenkrais Method® - Open Classes |
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Feldenkrais Method® - Private Lessons |
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| Flower Essences & Aromatherapy |
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