Virgin Active Class Scedule   
Here is the info for virgin active schedule

Mon:
6.00 -7.30 p.m Vinyasa Flow *(Inter) *G.P

Tues:
10.00 -11.00 a.m Pilates *(Beg/Inter) GAR
1.00 - 2.00p.m Yoga Blend *(Inter) GAR
6.30 - 8.00p.m Yoga Blend *(Beg) C.T

Wed:
10.00-11.00a.m Pilates *(Inter/Advan) *G.P

Thurs:
10.30- 12.00 Ashtanga/Power Yoga *(Inter/Advan) G.P
6.30- 8.00p.m Pilates *(Inter) C.T

Fri:
9.30-10.30a.m Pilates*(Inter) *G.P

Sun:
6.00 - 7.00p.m Dancers Deep Stretch (Inter) *G.P (alternating Suns)

Dance: Contemp/Ballet + HipHop/Jazz:
Please check Virgin Active online scedules, or call & ask to speak to Group Fitness Manager. I teach Dance classes at these locations when requested by managment.

Location:
* GAR - Wembley Square, Gardens
* G.P - Green Point
* C.T - Lower Long St, Cape Town

Class Levels: Beginners (Beg), Intermediate (Inter), Advanced (Advan)



Bodywork
Release stress & parasitical habits. Improve function, co-ordination, posture & alignment.





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