Classes
Awareness Through Movement® Functional Integration® The Feldenkrais Method®
Group Classess, Private tuition, semi-private class & workshops, Corporate group services available.
Feldenkrais Method® Awareness Through Movement® (Somatic Movement Education) Wednesday evenings, 5.00-6.00 pm Zoom attendance, Studio classes t.b.a, Cape Town
Functional Integration® Gentle, hands on Feldenkrais based – bodywork lessons, available in Sea Point and during International travel, USA, UK.
Neuro-Muscular Re-Education™ (Massage School elective courses)
Mindful Spine™ – Healing (Re-educating) your Back (4 part/modules of 3.5 hour workshops) South African Somatic Education, Workshops announced Facebook, Feldenkrais Cpae Town.
Contemporary Dance, Yoga, Pilates, Stretch, Arial Yoga
Fridays Pilates, 7 am and 8.15 am, Cathy Chambers Physiotherapy, Devils Peak estate, Cape Town (by assessment and booking through Physiotherapist)
Vinyasa, Alignment & Power Yoga: Monday Evening 6-7.30pm, Green Point Virgin Active
Deep Stretch, Sundays 5 – 6.30 pm, Wembley Sq, Virgin Active, Cape Town.
