+27 ( 74 ) 840 0066 shamanessence@gmail.com

Classes

Awareness Through Movement® Functional Integration® The Feldenkrais Method®

 

Group Classess, Private tuition, semi-private class & workshops, Corporate group services available.

Feldenkrais Method® Awareness Through Movement® (Somatic Movement Education) Wednesday evenings, 5.00-6.00 pm Zoom attendance, Studio classes t.b.a, Cape Town

Functional Integration® Gentle, hands on Feldenkrais based – bodywork lessons, available in Sea Point and during International travel, USA, UK.

Neuro-Muscular Re-Education (Massage School elective courses)

Mindful Spine – Healing (Re-educating) your Back (4 part/modules of 3.5 hour workshops) South African Somatic Education, Workshops announced Facebook, Feldenkrais Cpae Town.

Contemporary Dance, Yoga, Pilates, Stretch, Arial Yoga
Fridays Pilates, 7 am and 8.15 am, Cathy Chambers Physiotherapy, Devils Peak estate, Cape Town (by assessment and booking through Physiotherapist)

Vinyasa, Alignment & Power Yoga: Monday Evening 6-7.30pm, Green Point Virgin Active
Deep Stretch, Sundays 5 – 6.30 pm, Wembley Sq, Virgin Active, Cape Town.

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