+27 ( 74 ) 840 0066 shamanessence@gmail.com

Classes

Awareness Through Movement® and Functional Integration® The Feldenkrais Method®

Group Classess, Private tuition, semi-private class & workshops, Corporate group services available.

Feldenkrais Method® Awareness Through Movement® (Somatic Movement Education) Thursday evenings, 5.00-6.00 pm, Flow Lab, Cape Town

Functional Integration® Gentle, hands on Feldenkrais based – bodywork lessons, available in Sea Point and during International travel, USA, UK.

Neuro-Muscular Re-Education (Massage School elective courses)

Mindful Spine – Healing (Re-educating) your Back (4 part/modules of 3.5 hour workshops) South African Somatic Education, Workshops annouced Facebook, Feldenkrais Cpae Town.

Contemporary Dance, Yoga, Pilates, Stretch, Arial Yoga
Fridays Pilates, 7 am and 8.15 am, Cathy Chambers Physiotherapy, Devils Peak estate, Cape Town (by assesment and booking through Physiotherapist)

Vinyasa, Power Yoga: Monday Evening 6-7.30pm, Green Point Virgin Active
Tuesday 6 – 7 pm @Planet Fitness Dewaterkaant , Cape Town.

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